Saturday Morning Power-Punch Boxing Classes With Nancy Loredo

When you were a kid, Saturday mornings were for cartoons and cereal. Now, they’re for boxing and getting fit. Nancy Loredo is the coach, and her goal is to teach you the benefits of boxing fitness classes while having fun. What can you learn in this exciting workout opportunity? Here’s what you need to know.

Nancy Loredo’s Power Punch Boxing Class

Each Saturday at 8:30 a.m., Nancy Loredo will be at Chris Protein Personal Training to teach beginner and intermediate-level boxing classes. If you’ve never thrown a punch, don’t worry! You’ll learn the fundamentals and become a seasoned champ in no time. 

Here’s what Loredo has in store for each session: 

• Footwork: Boxing starts with fundamental skills like your footwork. Loredo will teach you how to move your feet and maintain your balance. 

• Core strength: Learning your body’s power is one of the best benefits of boxing fitness classes. These sessions will show how strength flows from your feet to your upper extremities. 

• Boxing skills: Who says you can’t be Floyd Mayweather? This class will teach you the skills that make boxers great. 

Once you learn the fundamentals, you’ll dive into the more advanced boxing skills. Here’s what else to expect: 

• Daily combos: Each Saturday, you’ll learn a different sequence of punches known as combos. Loredo will ensure easier options are available for beginners.

• Defensive skills: Boxing requires as much patience as sitting in traffic. These classes teach you how to defend and exploit your opponent’s mistakes. 

The Benefits of Boxing Fitness Classes

From hooks to crosses, there’s plenty to learn in each class. How does this sport help your fitness journey? Here are a few boxing benefits for your body. 

1. Different Exercise

Your workouts can be more than treadmill runs or weightlifting. What if you need group fitness classes to feel more engaged? Saturday morning outdoor boxing sessions might be right up your alley. Most classes will be held outside, although we had to move indoors for our last session due to the rain! Learning how to box with like-minded individuals is a fantastic start to your weekend. 

While the exercise is different, you’re still moving your body and getting the heart pumping! Switching up your weight loss or strength training approach can be productive for your body as it gives you something new to look forward to. 

2. Full-Body Workout

Some workouts target specific parts of your body, but boxing provides a full-body session. Your hooks and counters engage all your major muscle groups, effectively using your time. You’ll also benefit from the outdoor workout area where the sessions occur. 

Boxing doesn’t necessarily include lifting barbells or free weights. However, toned muscles are one of the underrated benefits of boxing fitness classes. Saturdays with Nancy build muscle endurance — especially for your upper body — and burn calories. 

3. New Hobby

While boxing is a fun workout, it’s also an entire discipline. If you like it, this sport could be your next favorite activity. Boxing is a terrific active hobby for anybody who wants to learn new skills, lower their stress levels and improve their mood. The abilities you hone may be useful in your daily life. 

Another benefit of this new hobby is mobility. You can take your boxing gloves anywhere — even when you’re on vacation far from home. Equipment supports your boxing journey, though it’s not crucial for each session. You can also get your friends and family involved in your new interest.

4. Boosting Coordination

Boxing requires intense focus, as you must accurately place each punch. More practice means you boost your hand-eye coordination. When you box, you sharpen your brain as if you’re playing word games on your phone. Who wouldn’t want better motor skills — and not just in the car? 

Improving your coordination also boosts your balance. When you hop around the ring, you must be aware of your surroundings and change direction quickly. The benefits of Nancy’s boxing fitness classes include learning elite footwork like the professionals have. 

5. Relieving Stress

You may feel tired and want to relax when you've had a long day. What if you had pent-up aggression? Boxing is an excellent way to relieve stress and kick anxieties to the curb. Your jabs and uppercuts melt the pent-up tension in your shoulders and jaws. 

Fighting fills your body with adrenaline and often ignites your fight-or-flight response. Thankfully, boxing is a controlled environment where you can tap into fight mode and expend this energy. Once the session is over, your body can return to its normal state. 

6. Improving Heart Health

Boxing typically includes one-on-one sessions with a trainer with repeated punches and defensive moves. Throughout your workout, you get the heart pumping with moderate-intensity cardio. Your focus may be on the punches, but the benefits of boxing fitness classes extend to your organs.

This sport emulates workout programs you may already be familiar with. For example, boxing emulates high-intensity interval training (HIIT) due to its activity and rest periods. Frequent sessions can train your heart and body to work longer, making your workouts even more effective.

How to Prep for a Boxing Session 

Before you step into the ring, you need to prepare your body. Here are a few things you can do prior to your Saturday boxing session:

• Hydrate yourself: The human body needs about 2 liters of water daily, so be sure to drink up.

• Fuel your body: Carbs are your body’s gasoline, and experts say to fuel up two hours after your workout. 

• Wear the right gear: Boxing is a unique sport, so you need the right gear. Wear athletic shoes, comfortable clothes and a mouthguard for your pearly whites. 

  
  

Reap the Benefits of Boxing Fitness Classes With Chris Protein Personal Training

Boxing is one of the most fun ways to get fit, especially when you do it with friends. Thanks to Nancy Laredo, you can enjoy power-punch boxing classes every Saturday at 8:30 a.m.

If you’re ready to learn the benefits of boxing and exercise, book a free transformation session at Chris Protein Personal Training in South Austin! Your first trip will outline your goals and determine your best path to fitness, whether boxing or other fun exercises.