Building muscle can include more than lifting barbells and dumbbells. Instead, you may want a simpler but just as effective option. Do resistance bands count as strength training? These exercise tools can be fun and fresh for your fitness regimen. Here’s all you need to know about resistance band exercises.
Do Resistance Bands Count As Strength Training?
Yes, resistance bands are in the strength training family. These elastic bands are excellent for regular muscle-building exercises or physical therapy, as they let you gradually rebuild strength. While there are different types, this fitness device is prominent for its low impact. Some variations you see at fitness centers include the following:
Loop bands
Tube bands
Cord bands
Therapy bands
Flat bands
Do Resistance Bands Count As Cardio and Strength Training?
Many use resistance bands for strength training, so do they also count as cardio workouts? Yes, you can use them in your aerobics. Jumping jacks are excellent examples because resistance bands make them more challenging. Place both legs inside the fitness accessory and bring it halfway up your calf. When you jump, you’ll feel the resistance because it’s a more strenuous workout.
What Are the Advantages of Resistance Bands?
Resistance bands need more appreciation in the fitness community. Here are # reasons you should consider them for your workouts.
1. Ease of Use
Resistance bands are easy to use regardless of age or fitness ability — just pick a pair and begin your strength-training regimen. These methods are especially effective for older adults needing help with their exercise routine. A 2021 Journal of Clinical Nursing study found resistance bands were a safe and complementary intervention for older adults.
2. Portability
Fitness may be necessary to you even when you’re on the road. Instead of hauling heavy dumbbells or other equipment, you can readily bring resistance bands on your trip. In other instances, you can transport them to a friend’s house for a group workout or a place without fitness centers nearby. Pack a small bag of fitness bands for increased portability.
3. Cost
Resistance bands benefit your muscles and pocketbook because they’re affordable. Experts say they’re cheaper than other equipment and cost about $25 per set, depending on the brand. Barbells and free weights are fantastic, although they could be more expensive and out of your budget. Resistance bands offer more accessibility if you’re starting a fitness journey.
4. Exercise Variety
Exercise equipment can have limitations, leading to fitness plateaus and stale workouts. Resistance bands can help add variety to your fitness routine and offer numerous workout ideas. You can even integrate them into traditional exercises to changes things up and get different benefits.
5. Safety
Resistance bands are also terrific if you worry about safety. With this equipment, you get a low-impact workout that won’t strain your muscles like other tools do. You also have more control over your workout, helping your form and reducing the risk of harm. The most significant risk is the band snapping and hitting you in the body, so be careful when bending it and do not pull towards your face.
How to Get the Most From Your Resistance Band Workout
Do resistance bands count as your full strength-training regimen? While effective, pairing them with a holistic routine makes them even better. Here’s how to make the most of your resistance bands.
1. Increased Resistance
Resistance bands have numerous uses for cardio and strength training. That said, they could become too easy for your fitness level. Once you feel less resistance, you should increase the difficulty for a better workout. The smaller ones are excellent for beginners, and the larger bands help your progression. Use different resistance bands for specific workouts and see how far you come.
2. Flexibility Training
Besides cardio and strength training, resistance bands are terrific for flexibility and range of motion. You can start your workout by leveraging bands for stretches, especially with your legs. Quad and hamstring stretches are solid before leg workouts or running, so try them before your next leg day. You can also use resistance bands to stretch your chest and arm muscles.
3. Outdoor Workouts
Who says your resistance band workouts have to be inside a gym? You can take this exercise equipment anywhere. Bring your resistance bands to the beach for an early morning workout on the sand. If you go to the forest, wear the bands around your legs as you hike the trails. After all, being outdoors boosts your immune function and provides fresh air.
4. Meals
While your workouts are essential, remember the importance of the meals after. Your breakfast, lunch and dinner should prioritize macronutrients like protein to replenish your body. Suppose you finish a resistance band workout in the morning. Your post-exercise meal could include eggs because they repair muscles with protein and are low in calories.
5. Recovery
Once your resistance band workout is over, you should prioritize rest and recovery. How much time do you need in between exercising? It depends on the intensity and how sore your muscles are. Experts say you need at least one day off each week, especially after long or intense workouts. Listen to your body and give it the rest it needs.
Build Your Strength With Chris Protein Personal Training
Resistance bands are small but integral to accessible workouts. Consider using them for low-impact workouts or stretches before exercising.
If you’re ready to build strength, book a VIP transformation session with Chris Protein Personal Training. You’ll consult with an expert trainer and outline the fitness goals you want to achieve.
